Cranial-sacral Therapy

Cranial-sacral Therapy

What is cranial-sacral (craniosacral) therapy? CranioSacral Therapy (CST) is performed by using the hands to gently manipulate the area to relieve tension within the body. This is thought to reduce and relieve pain or dysfunction throught the various body and organ...
Myofasical Release

Myofasical Release

What is Myofasical Release? Myofasical release or MFR is an effective, hands-on therapy to treat painful, difficult and re-occurring injuries. Before we look at the techniques involved, first we should look at what the techniques are designed to treat. Well, to start,...
Massage therapy Shiatsu

Massage therapy Shiatsu

What is Shiatsu? Shiatsu is said to be a sort massage which can be achieved by integrates simple points, clothes and pressure. In Japanese, it is interpreted to be “finger pressure”. It is a physical remedy that helps the ability of the body to cure and restore...
Stress management techniques

Stress management techniques

How to manage stress There’s no way you can stop the bills from coming, your family responsibilities and that of your career will always be demanding. Many times, you’ll feel that there’s no more hours in a day. For these reasons, it might seems impossible for you to...
Meditation for depression

Meditation for depression

Meditation: a way of living Internal peace of mind and soul is needed factor in the present life where person has no time to breathe properly. Meditation is one established way which helps your mind to get peace, it is taken as art of living and many benefit from this...