Yoga for back pain

Yoga for back pain

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Yoga for back pain

Yoga for back painBack pain is a type of pain which usually originates from nerves, bones, joints, muscles or other body structures in the spine. It could be both acute and chronic, whereas acute back pain has a sudden onset, while chronic lasts for much longer period of time and usually has a weaker intensity when compared to the acute one.

It is no wonder that back pain represents one of the most frequent complaints of humanity. For an example, low back pain, or called lumbago, is the U.S.A.’s fifth most common reason for visits to a physician. The frequency of back pain is well presented by the fact that about nine out of ten people experience back pain during the lifetime, out of which five out of ten experience such condition every year.

As for the causes, several potential sources which could cause the back pain exist. One of the potential causes of back pain can be the skeletal muscles which are located in the back. Usually the injury of these muscles is induced by the muscle strains, spasm or imbalances.

Another significant cause of back pain is related to the synovial joints of spine which cause the unpleasant sensation for about third of the people who suffer from chronic back pain. Beside the two mentioned and most common causes of back pain, there are several causes and sources which might lead to this condition. These causes are rarely present and are usually linked to some inflammatory or infection processes which might happen in the spine.

After the cause of the back pain is diagnosed, patients can start with several types of treatment. The simplest division of treatments could be classified as medical and nonmedical. The typicial medical treatment is connected to the use of certain drugs, called analgesic, which relieve the pain of any type in the body. The use of these medications in the treatment of the back pain is controversial because the results are similar or are slighlty better when compared to placebo.

In this case, both opiod and non-steroidal anti-inflammatory drugs (NSAIDs) could be used for the treatment of back pain. But, these medications do not treat the cause of the pain, but only the symptoms. Along with the analgesics, the muscle relaxants could be also used and are quite efficient when it comes to the pain relief. When intensive pain is present, the injection therapy of corticosteroids can be quite helpful in lowering the inflammation processes of the spin and general pain management.

Heat therapy is also quite useful, especially for back spasms of the muscles. The patients are placed in hot baths or whirpools where they are treated with moist heat. This kind of treatment relaxes the muscles, especially when spasm is present and relieves the pain in the best possible way. If back pain could not be relieved with mentioned treatments, then surgery might be the only option where patients undergo the procedure in order to remove the cause of the pain completely.

As for the nonmedical treatments, individuals who experience the back pain usually work certain exercises. These exercises should be performed under the supervision of licenced health professional. Acupuncture has also proved to be one of the best approaches to the back pain manipulation. This way, patients can benefit from nonmedical treatments and avoid the procedures which might be expensive or stressful for them.

Yoga for back pain

A type of nonmedical treatments which has proven to be one of the best in the back pain management is yoga. Yoga is a perfect excercises for the whole body, and when it comes to the back pain, yoga can really benefit an individual and get rid of the pain forever. Yoga is great for everyone at all ages and can surely help one to avoid the medical treatments and relieve the pain in more natural and pleasant way.

There are couple of yoga poses which are specifically pointed to the back treatment.

These yoga sequences should be practiced daily or at least after the planned workout. It is extremelly recommended to practice yoga correctly and to breath deeply in and out, so that the ultimate efficiency could be achieved.

Supine Hamstring Strech is one of these poses which will surely benefit the back pain management. It is performed while you lay on the back, with one of your legs laying on the floor, while other hangs in the air with 90 degrees angle between the both legs. A strap or rolled tower is placed on the foot which hangs in the air, straigthtened towards the ceiling. By holding the legs in this position for 3-5 minutes, you will target your lower back muscles for sure. After 3-5 minutes, change the position to the other leg for another 3-5 minutes.


Two-knee twist also requires lying on the back and bending the knees into the the chest with arms positioned in T form. With each exhalation, you will lower your knees to the right, with both shoulders pressing firmly. Each side should be held for 1-2 minutes approximately.

Sphinx position is performed while laying on the stomach, by propping yourself on forearms. Aligning your elbows under your shoulders and pressing through your palms and the top of the feet will allow you to perform this exercise correctly. This way, you will allow the additional blood flow into the back, which will relieve the pain sensation and enable the process of healing. The position should be held for 1-3 minutes.

Two-knee twist

Along with the mentioned positions, yoga has many efficient ways to relieve the pain which is experienced in the lower back. Yoga is, therefore, perfect for those who are performing athletic activities, or those who have a kind of job which seeks constant sitting on the table. Nevertheless, it doesn’t matter in which profile of people you belong. If you experience back pain and have tried medications and various medical treatments, then yoga can be a right cure for you. Follow these simple rules and benefit yourself from an amazing and efficient way of living which yoga can bring into your life.


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